Kegel Exercise for a Healthy Pregnancy

With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal exercises strengthen your pelvic muscles, which become weakened during childbirth. This could lead to bladder control problems.

Massage For Expectant Moms

Pains and aches are part and parcel of every pregnancy. Physical discomfort, muscular tensions, headaches, backaches, pains occur due to increase in weight, shifting posture and hormone levels. Pre natal massages aim to improve circulation, alleviate aches and pains, eases muscular tensions and other pregnancy related symptoms, perking up expectant mother's mood and mental attitude.

Stretch Marks And Skin Changes in Pregnancy

There are countless physical changes to your skin, both pleasurable and painful attributed to your pregnancy only.

The common skin change that most pregnant woman experience is the stretch marks. Stretch marks are separations of the outer layers of skin caused by the overstretching of underlying layers.

When To Take A Pregnancy Test

Knowing when to take a pregnancy test will help you know whether or not you're pregnant. If you're wanting to know when to take a pregnancy test, the timing depends on the type of test.

There are two basic types of pregnancy tests - the urine test and the blood test. Both tests look for the hormone that is only present if a woman is pregnant. This hormone is called 'human chorionic gonadotropin', also referred to as 'hCG'. Blood tests can detect hCG about 6 to 8 days after you have ovulated. In general, urine tests can detect hCG about 14 days after ovulation.

Stress Relief During Pregnancy

If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother’s physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life. You relationship with your baby begins at the moment of conception.

Exercising After Pregnancy

Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise.

How To Eat A Healthy Diet During Pregnancy

Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also experience a number of cravings during pregnancy, which can make healthy eating challenging.

Important Questions Concerning Caesarian Sections

Are you scared to death about the impending birth of your baby?

It's completely natural to be frightened. There are many things that could go wrong.

But there is something you can do to relieve some of the anxiety. Be informed. Be prepared. Be ready for anything.

Caesarian Sections are performed when it may be impossible or unsafe to deliver the baby vaginally, and are very common. To help you to be prepared in the event of a caesarian section, I've compiled this short list of important questions.

9 Quick Breast Feeding Tips

New mothers may find breastfeeding confusing at first. You may not know exactly what to do or how to do it. Hopefully these breastfeeding tips will help to get you started.

Few Quick Pregnancy Fatigue Tips

If your pregnancy is anything like mine were, you are probably exhausted… all the time.

It is not at all uncommon to experience pregnancy fatigue. It seems only natural that sustaining two lives drains you of more energy than only dealing with your own. Having a fetus growing in your belly most certainly takes its toll on your body.

Common Pregnancy Problems

All pregnant women will agree that the first few months of pregnancy are unpleasant, to say the least. You may experience morning sickness, swelling in the legs and ankles, abdominal pains and cramps, heartburn, constipation, fatigue, bladder problems, and a myriad of problems in between. The goal of this article is to help you deal with these issues and feel better.